A complimentary 20-minute phone or video conversation to see if working together feels like the right fit. You’re welcome to share a little about what’s bringing you to counselling, and I’ll share about my approach and how I tend to work. There’s no pressure to have everything figured out — this is simply a chance to connect and see if the relationship feels comfortable for you.

This 50-minute session is your first paid counselling appointment after a complimentary consultation.

We’ll explore what’s on your mind, you will be invited to share your story and the important people in your life, and we will begin building a therapeutic relationship.

These 50-minute sessions offer a supportive and confidential space to explore what’s on your mind. My intention is to create a calm and compassionate environment where you can show up just as you are and we can move at a pace that feels right for you.